[{"data":1,"prerenderedAt":1669},["ShallowReactive",2],{"PageDataInternal-noticias-especialista-destaca-a-importancia-de-realizar-atividades-fisicas-em-periodo-de-quarentena":3,"institutions-pagenoticias":72,"menuHeader":154,"page-institutions-home":988,"PortalMenu":1014,"menuNavBar":1342,"page-meta-noticias\u002Fespecialista-destaca-a-importancia-de-realizar-atividades-fisicas-em-periodo-de-quarentena":-1},{"title":4,"description":5,"short_description":6,"duration":7,"slug":8,"published_at":9,"unpublished_at":10,"created_at":11,"updated_at":12,"active":13,"emphasis":14,"tags":15,"meta_tags":18,"highlight_image":10,"image":24,"categories":30,"subcategories":36,"previous_new_url":37,"next_new_url":54,"homologated_version":10,"configs":71},"Especialista destaca a importância de realizar atividades físicas em período de quarentena","\u003Cp class=\"has-text-align-center\">\n\u003Cem>\n  Praticar exercícios físicos fortalece o sistema imunológico e previne o desenvolvimento de doenças crônicas\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n A pandemia do novo coronavírus (COVID-19) e o isolamento social tem feito com que pessoas repensem seu estilo de vida e criem rotinas. Uma das grandes discussões do momento é: como manter corpo e mente saudáveis em meio a quarentena e como praticar atividade física sem se expor ao risco de contaminação pelo COVID-19? O Doutor Luis Polito, Professor do Curso de Educação Física da Universidade São Judas, fala sobre o assunto e destaca a importância de manter-se ativo e praticar exercícios físicos, com segurança e sem sair de casa.\n\u003C\u002Fp>\n\u003Cp>\n As atividades físicas geram diversos benefícios para o corpo e para a mente, por isso a prática é tão recomendada por profissionais da saúde. “Além de fortalecer o sistema imunológico, o que faz com o que o corpo produza respostas mais rápidas e eficazes a organismos invasores, como o Covid-19, a atividade física previne o desenvolvimento de doenças crônicas não transmissíveis, como hipertensão e diabetes, controlam os níveis de colesterol, melhora o condicionamento muscular e cardiorrespiratório, melhora a qualidade do sono, reduz o estresse e é uma grande aliada no tratamento da\n \u003Ca href=\"https:\u002F\u002Fbrasilescola.uol.com.br\u002Fsaude-na-escola\u002Fdepressao.htm\">\n  depressão\n \u003C\u002Fa>\n e ansiedade, entre outros”, destaca Polito.\n\u003C\u002Fp>\n\u003Cp>\n O especialista também enfatiza que cada minuto conta quando a questão é: manter-se ativo. “Existem diversos tutoriais na internet que mostram a prática de exercícios que podem ser feitos de acordo com a agenda de cada pessoa e adaptados para serem feitos em casa. Não importa se você tem 5, 10 ou 20 minutos disponível por dia, o importante é que você use esse tempo para realizar atividades que tragam bem-estar. Seja uma corrida no quintal de casa, uma dança que você goste na sala ou exercícios físicos que utilizam o próprio peso do corpo. Não importa! O importante e manter-se ativo.”\n\u003C\u002Fp>\n\u003Cp>\n O docente da São Judas ainda cita exemplos, em vídeo, de seis exercícios que podem ser feitos em casa e de forma adaptada, são eles: flexão de braço,\n \u003Cem>\n  overhead squat\n \u003C\u002Fem>\n adaptad\n \u003Cem>\n  o\n \u003C\u002Fem>\n ,\n \u003Cem>\n  leg press\n \u003C\u002Fem>\n adaptado, tríceps no banco, prancha e flexão nórdica. Já os estudantes interessados em ingressar no curso de Educação Física da Universidade São Judas unidade Guarulhos, podem prestar o vestibular 100% digital para o segundo semestre de 2020 no dia 30 de abril. Saiba mais\n \u003Ca href=\"https:\u002F\u002Fwww.usjt.br\u002Fvestibular\" target=\"_blank\">\n\u003Cstrong>\n   aqui\n  \u003C\u002Fstrong>\n\u003C\u002Fa>\n .\n\u003C\u002Fp>","","1 min","especialista-destaca-a-importancia-de-realizar-atividades-fisicas-em-periodo-de-quarentena","2020-04-28T13:21:00-03:00",null,"2025-07-04T16:37:41.047838-03:00","2025-07-04T16:37:41.066990-03:00",true,false,[16],{"title":17,"slug":17,"machine_name":17,"active":13,"parent":10},"news-usjt",[19,22],{"meta_key":20,"meta_value":21},"rel","canonical",{"meta_key":23,"meta_value":4},"title",{"id":25,"title":26,"file":27,"alt":28,"description":10,"variations":29},31974,"Mulher focada trabalhando no computador em um ambiente de escritório moderno e iluminado para produtividade","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F2dc9055f-a90d-4b37-8ba2-909fe13b74c3.webp","Jovem mulher negra focada estudando ou trabalhando com notebook em escritório iluminado",{},[31],{"id":32,"parent":33,"title":34,"slug":35,"machine_name":35},"ab07a35a-3f32-44fd-a261-eb1db79ae792",[],"Geral","geral",[],{"id":38,"title":39,"slug":40,"duration":7,"short_description":6,"description":41,"published_at":42,"unpublished_at":10,"updated_at":43,"created_at":44,"highlight_image":10,"image":45,"categories":51},"aa86d885-fe42-4897-b8fb-476ca8088516","Jornadas Digitais – Plugados em Casa","jornadas-digitais-plugados-em-casa","\u003Cp class=\"has-text-align-center\">\n\u003Cem>\n  Devido ao isolamento social necessário, evento anual dos cursos de Comunicação realizado nas unidades da São Judas acontece este ano em ambiente virtual\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n Neste período de isolamento social, os cursos de Comunicação da Universidade São Judas irão realizar a\n \u003Cstrong>\n  Jornada Digital – Plugados em Casa\n \u003C\u002Fstrong>\n . Tradicionalmente realizada nos campi Mooca, Butantã e Paulista da Universidade, esta edição da Jornada foi migrada para o ambiente digital e terá o objetivo de debater temas relacionados à Comunicação e os impactos da pandemia para a área, para a sociedade e para o mercado.\n\u003C\u002Fp>\n\u003Cp>\n As\n \u003Cem>\n  lives\n \u003C\u002Fem>\n serão transmitidas no canal do YouTube do Midia Center. A participação nas palestras conferem horas de atividades complementares. Para obter o certificado de participação, o aluno deverá preencher o formulário no link que será divulgado durante a\n \u003Cem>\n  live\n \u003C\u002Fem>\n .\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Confira a programação\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cfigure class=\"wp-block-table\">\n\u003Ctable>\n\u003Ctr>\n\u003Ctd>\n\u003Cstrong>\n      Live\n     \u003C\u002Fstrong>\n\u003C\u002Ftd>\n\u003Ctd>\n\u003Cstrong>\n      Convidados\n     \u003C\u002Fstrong>\n\u003C\u002Ftd>\n\u003Ctd>\n\u003Cstrong>\n      Link de Transmissão\n     \u003C\u002Fstrong>\n\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>\n\u003Cstrong>\n      27\u002F04\u002F2020\n     \u003C\u002Fstrong>\n\u003Cem>\n      19h20 às 20h20\n     \u003C\u002Fem>\n\u003Cstrong>\n      Consumo de entretenimento e cultura em tempos de isolamento\n     \u003C\u002Fstrong>\n\u003C\u002Ftd>\n\u003Ctd>\n     Celso Sabadin\n     \u003Cem>\n      (professor e crítico de cinema)\n     \u003C\u002Fem>\n     Diane Maya\n     \u003Cem>\n      (Mar Filmes)\n     \u003C\u002Fem>\n     Marcelo Gabay\n     \u003Cem>\n      (professor e pesquisador)\n     \u003C\u002Fem>\n\u003C\u002Ftd>\n\u003Ctd>\n\u003Ca href=\"https:\u002F\u002Fbit.ly\u002F3cCpKMy\" target=\"_blank\">\n      Acesse aqui\n     \u003C\u002Fa>\n\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>\n\u003Cstrong>\n      27\u002F04\u002F2020\n     \u003C\u002Fstrong>\n\u003Cem>\n      20h40 às 21h40\n     \u003C\u002Fem>\n\u003Cstrong>\n      Home Office: um novo desafio para os profissionais?\n     \u003C\u002Fstrong>\n\u003C\u002Ftd>\n\u003Ctd>\n     Fernanda OliveiraEduardo GomideLuis Carlos Carvalho(\n     \u003Cem>\n      Google América Latina\n     \u003C\u002Fem>\n     )\n    \u003C\u002Ftd>\n\u003Ctd>\n\u003Ca href=\"https:\u002F\u002Fbit.ly\u002F3cCpKMy\" target=\"_blank\">\n      Acesse aqui\n     \u003C\u002Fa>\n\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>\n\u003Cstrong>\n      28\u002F04\u002F2020\n     \u003C\u002Fstrong>\n\u003Cem>\n      15h às 16h\n     \u003C\u002Fem>\n\u003Cstrong>\n      Mercado de trabalho: o que esperar?\n     \u003C\u002Fstrong>\n\u003C\u002Ftd>\n\u003Ctd>\n     Elzi Campos\n     \u003Cem>\n      (Workalove)\n     \u003C\u002Fem>\n     Simone Nascimento\n     \u003Cem>\n      (Emprega USJT)\n     \u003C\u002Fem>\n\u003C\u002Ftd>\n\u003Ctd>\n\u003Ca href=\"https:\u002F\u002Fbit.ly\u002F3cCpKMy\" target=\"_blank\">\n      Acesse aqui\n     \u003C\u002Fa>\n\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>\n\u003Cstrong>\n      28\u002F04\u002F2020\n     \u003C\u002Fstrong>\n\u003Cem>\n      16h20 às 17h30\n     \u003C\u002Fem>\n\u003Cstrong>\n      Planejamento financeiro: dicas de como agir\n     \u003C\u002Fstrong>\n\u003C\u002Ftd>\n\u003Ctd>\n     Adailton Cordeiro\n     \u003Cem>\n      (professor e economista)\n     \u003C\u002Fem>\n\u003C\u002Ftd>\n\u003Ctd>\n\u003Ca href=\"https:\u002F\u002Fbit.ly\u002F3cCpKMy\" target=\"_blank\">\n      Acesse aqui\n     \u003C\u002Fa>\n\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>\n\u003Cstrong>\n      29\u002F04\u002F2020\n     \u003C\u002Fstrong>\n\u003Cem>\n      10h às 11h10\n     \u003C\u002Fem>\n\u003Cstrong>\n      O papel social da Comunicação na crise do COVID-19\n     \u003C\u002Fstrong>\n\u003C\u002Ftd>\n\u003Ctd>\n     Marcelo Tas\n     \u003Cem>\n      (apresentador, ator, roteirista, diretor e escritor)\n     \u003C\u002Fem>\n     Cesar Zamberlan\n     \u003Cem>\n      (professor)\n     \u003C\u002Fem>\n     Rodrigo Neiva (\n     \u003Cem>\n      professor e Diretor de Personalização na Anima Educação)\n     \u003C\u002Fem>\n     Isadora Ortiz\n     \u003Cem>\n      (professora)\n     \u003C\u002Fem>\n     José Augusto Lobato\n     \u003Cem>\n      (professor e coordenador dos cursos de Comunicação da São Judas)\n     \u003C\u002Fem>\n     Marcelo Gabbay\n     \u003Cem>\n      (professor)\n     \u003C\u002Fem>\n     Lilian Nogueira\n     \u003Cem>\n      (professora)\n     \u003C\u002Fem>\n\u003C\u002Ftd>\n\u003Ctd>\n\u003Ca href=\"https:\u002F\u002Fbit.ly\u002F3cCpKMy\" target=\"_blank\">\n      Acesse aqui\n     \u003C\u002Fa>\n\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>\n\u003Cstrong>\n      29\u002F04\u002F2020\n     \u003C\u002Fstrong>\n\u003Cem>\n      11h20 às 12h20\n     \u003C\u002Fem>\n\u003Cstrong>\n      O que esperar após a pandemia do Covid-19? O mundo e nosso papel daqui para a frente\n     \u003C\u002Fstrong>\n\u003C\u002Ftd>\n\u003Ctd>\n     Luiz Eduardo Baronto\n     \u003Cem>\n      (professor)\n     \u003C\u002Fem>\n     Marcos Horácio\n     \u003Cem>\n      (professor)\n     \u003C\u002Fem>\n\u003C\u002Ftd>\n\u003Ctd>\n\u003Ca href=\"https:\u002F\u002Fbit.ly\u002F3cCpKMy\" target=\"_blank\">\n      Acesse aqui\n     \u003C\u002Fa>\n\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftable>\n\u003C\u002Ffigure>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fdrive.google.com\u002Fopen?id=1PEFM42vGanXCA1Y8WgQkOIV-IlbCuLR1\" target=\"_blank\">\n  Saiba Mais\n \u003C\u002Fa>\n\u003C\u002Fp>","2020-04-24T13:28:00-03:00","2025-07-04T16:37:41.095897-03:00","2025-07-04T16:37:41.075844-03:00",{"id":46,"title":47,"file":48,"alt":49,"description":10,"variations":50},31975,"Jovem profissional focado utilizando tablet e caneta digital para trabalho criativo em ambiente corporativo moderno","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F39c44198-1d68-4395-a7b8-78837c94fe2e.webp","Jovem profissional usando tablet e caneta digital em um escritório moderno",{},[52],{"id":32,"parent":53,"title":34,"slug":35,"machine_name":35},[],{"id":55,"title":56,"slug":57,"duration":7,"short_description":6,"description":58,"published_at":59,"unpublished_at":10,"updated_at":60,"created_at":61,"highlight_image":10,"image":62,"categories":68},"c6317c2b-9996-4afc-9111-66bb1b709856","Saúde mental: São Judas disponibiliza atividades que ajudam para o seu bem-estar","saude-mental-sao-judas-disponibiliza-atividades-que-ajudam-para-o-seu-bem-estar","\u003Cp>\n Neste período de isolamento, a São Judas preparou uma programação especial de atividades que poderão contribuir para o seu bem-estar. São programas feitos no ambiente digital, que darão dicas e apresentam práticas que ajudam em seu conforto emocional, ainda mais neste momento que vivemos, em que o distanciamento social é necessário.\n\u003C\u002Fp>\n\u003Cp>\n Ainda no ambiente digital, a São Judas oferece Acolhimento Psicológico, com nossos alunos de psicologia, supervisionados pelos professores do curso.\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fcdn.usjt.br\u002Fapp\u002Fuploads\u002F2020\u002F04\u002F06101414\u002Fsaudemental.pdf\" target=\"_blank\">\n  Programação Completa\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Chr class=\"wp-block-separator has-alpha-channel-opacity\"\u002F>\n\u003Ch4 class=\"wp-block-heading\">\n\u003Cstrong>\n  Yoga\n \u003C\u002Fstrong>\n\u003C\u002Fh4>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Fj\u002F98318019542\" target=\"_blank\">\n  Ao vivo as terças e quintas de 8h às 9h\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Aulas gravadas\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fweb.microsoftstream.com\u002Fvideo\u002F08c0258b-32c9-418f-910e-b2e954bbd21f\" target=\"_blank\">\n  Aula 1\n \u003C\u002Fa>\n\u003Ca href=\"https:\u002F\u002Fweb.microsoftstream.com\u002Fvideo\u002Fde9fde9d-1b20-4adb-ab9b-3f49ff9602c1\" target=\"_blank\">\n  Aula 2\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Chr class=\"wp-block-separator has-alpha-channel-opacity\"\u002F>\n\u003Ch4 class=\"wp-block-heading\">\n\u003Cstrong>\n  Webinar saúde mental\n \u003C\u002Fstrong>\n\u003C\u002Fh4>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fweb.microsoftstream.com\u002Fvideo\u002F2164ea63-216d-4896-8fb7-7695d99193d8\" target=\"_blank\">\n  Aulas a cada 15 dias, sempre ao meio-dia\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Chr class=\"wp-block-separator has-alpha-channel-opacity\"\u002F>\n\u003Ch4 class=\"wp-block-heading\">\n\u003Cstrong>\n  Projeto Sunrise\n \u003C\u002Fstrong>\n\u003C\u002Fh4>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002Fchannel\u002FUCE09TCdO1Dr85lQuSrgitNw\" target=\"_blank\">\n  Novos vídeos duas vezes por semana\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Chr class=\"wp-block-separator has-alpha-channel-opacity\"\u002F>\n\u003Ch4 class=\"wp-block-heading\">\n\u003Cstrong>\n  Aikido (toda quinta-feira)\n \u003C\u002Fstrong>\n\u003C\u002Fh4>\n\u003Cp>\n\u003Cstrong>\n  Aulas gravadas\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=LfV1MFx4GV8&feature=youtu.be\" target=\"_blank\">\n  Aula 1\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fyoutu.be\u002FnXg_-NvMgNc\" target=\"_blank\">\n  Aula 2\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fyoutu.be\u002FnXg_-NvMgNc\" target=\"_blank\">\n  Aula 3\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fyoutu.be\u002FqBXcRFlF40Q\" target=\"_blank\">\n  Aula 4\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fyoutu.be\u002Fynqhivi11vw\" target=\"_blank\">\n  Aula 5\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Chr class=\"wp-block-separator has-alpha-channel-opacity\"\u002F>\n\u003Ch4 class=\"wp-block-heading\">\n\u003Cstrong>\n  Meditação\n \u003C\u002Fstrong>\n\u003C\u002Fh4>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Fj\u002F847076441\" target=\"_blank\">\n  Aulas todos os dias, ao vivo, às 6h10\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Aulas gravadas\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002FuZUpcuChqDw3EoeVtASDU_V7W9W_fP-s2yge_KBZzx20UHIGZlGkYLMUZOeFW7EWQmFXuONmIVTkGvzu?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 1\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002Fv5x4cur6pzk3H4XDswSDBqdwW9S5ff2s1HJN-fMNyBuwASFWNVGvY7NGNOpU2HrJdXUe2qvsb8iKC4--?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 2\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002F7px5Juusr283TNaStQSDCqBwW9XvJq6shCBMqPMPzk3kVyRXZFelN-AVYHhzzesQ-O6pDN0J2s6Ps1I?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 3\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002F65J4dbz5_Tw3SNbH5gSDBaJ7W43vfa6s2ycWq_UEyB6wUSNXZgKhNbMRZgfbImTcRkFNGMQFRffMbmA?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 4\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002F65Ulduys_zw3T9KR5gSDU6cvW9W-K6Ks13VI_PQKyxrgUSFWNVSuYbZEN-tbZFZsL1nE_TezdJTU12-g?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 5\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002F6ZB_cLyp_G03G9TA5gSDVKJ-W9Tvf_-shClN8vUJyRrgW3cLZFKvMrYaNLA_KkhrnQa01XYdFrqY9Yjq?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 6\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002F6ZB_cLyp_G03G9TA5gSDVKJ-W9Tvf_-shClN8vUJyRrgW3cLZFKvMrYaNLA_KkhrnQa01XYdFrqY9Yjq?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 7\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002F7pN7d-36_DI3TtbAsQSDU_F5W469La2s2iQbrqdYyUa9V3JSZAemY7MTZbQbFeUbCJOCoI7iLrshZ8QT?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 8\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002FtJR-Ju2g_Ds3H4GduASDUaRwW9S6fKis0yYb_PcFxRnmWnQKM1CnM7RHNrOKHa15hxQLcSa8IPGWDnSu?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 9\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002F68J5Jr-srz43E93AuQSDB_d4W9XrKKqs0icb-KVfyBu9AnkCNVqmZ7cTMOaFE18NNqg6UjNfbK8XGcUL?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 10\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002F7J14I7itqzo3GIHE4QSDAPMrW9S1eP-s1yFM_PsMxU-yAXJROlqvZ7AUNBNPkF897wR7f_kUcu-ck3M?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 11\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002F7pwuJeCv_243Gt2QsgSDAvEtW9W4fP6s0icc_aUKmU69UnMCZlqmYLYVYLfMvBa46xnaRXA6MrNe-UBW?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 12\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002FuJModr2grDM3HtOT5QSDVKArW43ue_is0CUc_KVbnUyzUyEBYVP1ZuYUYutb0fqTb6P2RiX8t8G3w5T6?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 13\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002Fvp0sde6t_203SdSS5QSDB6ArW9W4faOs2iFK-KJYmk2xVnYAYwKubrMVY-VjlouEKuxMwlCDi42VwD6m?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 14\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002F78crI739-G03HoDB5gSDU_VxW9XoK6Ks1iZK-qEKnxmwB3FVMVbyMrsVYOp5QP2Cb7mrdzdsWWniVYyI?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 15\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002F7JcrJOCppjo3H9GTswSDBKB8W9S5KaishHdK_qVfxB7kWyQGZlP0N7MQM-f-6_Z6ILqOMx7OgHsmxR8M?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 16\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002Fuccucuuv-Do3GYbE4wSDU_58W43pKqysgSUcqKVZmUjmUyVVNVP0NeRHZOoxDWMjCMwHRnyWwY7oOqKl?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 17\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002Fu8Z8dez9qD03H9HA4QSDU6N7W468Kqus1iFL-PsLzEiwVyQGM1fwZbUVYLP9dHQeRa7msnwFpxzyC_m0?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 18\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002Fv5Z4f-_5qWg3E4GRtASDC_4oW42_Kaqs0ydM__NenUu2W3RVNFWuNLAbYeaGazqN2lk-8lgEjzIGgDFX?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 19\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002FvZErJuGorzk3GtGU5ASDC_V6W9W1Jv-s03Ua_aBenU_gACZSMVqlZrUTYLfQTFKfAB8LuGBIqr8mqxDF?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 20\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002F7Md-cer-pmk3E9yVuASDAfZ8W426evqs0yQXq_BcxEm8V3IDNFL3b7MVZbFDPHchg9YRo7dHqhpcZ2cY?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 21\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002FtJcqJe_5q2o3HtLE5QSDAPZ7W9TpKqOs1nUe-PALyxqyVXAGY1SjYOYUZLZaW4Y3BnNFLnLsk23iKiSh?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 22\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fplay\u002FuJB5cruoq203TIad4gSDAf97W9XuJq2s1CIe-vULmBu0ACUGZFT3N7FDZOPiv3Ujtz2rdqXm8wOyVnWV?continueMode=true&_x_zm_rtaid=wHCF5-R2TsK0szoEP0OhJQ.1587040487166.a9a4cc649d873e3e397d477b8ca0f974&_x_zm_rhtaid=205\" target=\"_blank\">\n  Aula 23\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fshare\u002FwpNtDfKhrU5IYquXzByGB6gAJbnCT6a81SgW_6FenkzdgSpAl-dajlTB3x-ahMJS\" target=\"_blank\">\n  Aula 24 –\n  \u003Cstrong>\n   Senha de acesso\n  \u003C\u002Fstrong>\n  : s6&m+1u#\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fshare\u002F25BscPLX_UhJfo3c-W3UXKw4JYv5X6a8gyJL8_Fby0rTmWD3hYJJQSmLpN8c_8dg\" target=\"_blank\">\n  Aula 25 –\n  \u003Cstrong>\n   Senha de acesso\n  \u003C\u002Fstrong>\n  : e2+FU=!R\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fshare\u002F-vN4K5XI-mBLHJ3KykP4X5QRN77oX6a823Qf8vFYzVM2i1VW4XVynPMr1IU3R1c\" target=\"_blank\">\n  Aula 26 –\n  \u003Cstrong>\n   Senha de acesso\n  \u003C\u002Fstrong>\n  : H7@3Q=#.…\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Cp>\n\u003Ca href=\"https:\u002F\u002Fanimaeducacao.zoom.us\u002Frec\u002Fshare\u002F5MdlHonezVpLa9bw-VP-VOknRt24T6a8hyFL8_oFnUsh5qDL6ardczK2bVfuYgKT\" target=\"_blank\">\n  Aula 27 –\n  \u003Cstrong>\n   Senha de acesso\n  \u003C\u002Fstrong>\n  : o0+%lg0=\n \u003C\u002Fa>\n\u003C\u002Fp>\n\u003Chr class=\"wp-block-separator has-alpha-channel-opacity\"\u002F>","2020-04-28T13:25:00-03:00","2025-07-04T16:37:41.040871-03:00","2025-07-04T16:37:41.022179-03:00",{"id":63,"title":64,"file":65,"alt":66,"description":10,"variations":67},31973,"Profissional utilizando notebook para realizar tarefas de trabalho em ambiente moderno e produtivo","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F59b78c2c-ed25-4442-ab56-71994896b8f0.webp","Pessoa digitando em um notebook em um ambiente de trabalho",{},[69],{"id":32,"parent":70,"title":34,"slug":35,"machine_name":35},[],{"rel":21,"title":4},{"count":73,"next":10,"previous":10,"results":74},1,[75],{"id":73,"title":76,"slug":76,"theme":77,"social_medias":78,"logos":103,"created_at":110,"updated_at":111,"active":13,"show_price":13,"unit":112,"configs":135},"usjt","plural",[79,83,87,91,95,99],{"type":80,"type_display":81,"link":82},"inst","Instagram","https:\u002F\u002Fwww.instagram.com\u002Fusjtoficial\u002F",{"type":84,"type_display":85,"link":86},"yout","YouTube","https:\u002F\u002Fwww.youtube.com\u002Fc\u002FUSJTOficial",{"type":88,"type_display":89,"link":90},"link","Linkedin","https:\u002F\u002Fwww.linkedin.com\u002Fschool\u002Funiversidade-sao-judas\u002F",{"type":92,"type_display":93,"link":94},"twit","Twitter","https:\u002F\u002Fx.com\u002Fusjtoficial",{"type":96,"type_display":97,"link":98},"face","Facebook","https:\u002F\u002Fwww.facebook.com\u002Fusjtoficial\u002F",{"type":100,"type_display":101,"link":102},"tik","TikTok","https:\u002F\u002Fwww.tiktok.com\u002F@usjt",[104,107],{"type":105,"archive":106},"dark","https:\u002F\u002Festaticos.animaeducacao.com.br\u002FNone\u002Ficon-usjt.webp",{"type":108,"archive":109},"white","https:\u002F\u002Festaticos.animaeducacao.com.br\u002FNone\u002Fusjt.webp","2024-08-09T17:11:47.381947-03:00","2026-09-14T11:03:10.134963-03:00",[113,115,117,119,121,123,125,127,129,131,133],{"title":114,"active":13},"Unimonte",{"title":116,"active":13},"Santana",{"title":118,"active":13},"Paulista",{"title":120,"active":13},"Guarulhos",{"title":122,"active":13},"Cubatão",{"title":124,"active":14},"Jabaquara",{"title":126,"active":13},"Santo Amaro",{"title":128,"active":13},"Butantã",{"title":130,"active":13},"São Bernardo do Campo",{"title":132,"active":13},"Mooca",{"title":134,"active":13},"Vila Leopoldina",{"id":136,"tema":77,"title":137,"canal_de_privacidade":138,"emec_link":139,"paths_not_show_letreiro":140,"url_preview":141,"emec_qrcode":142,"canal_cataLead":143,"canal_WhatsApp":143,"Atendimento_pelo_WhatsApp":144,"blackfriday_contador_datafim":145,"blackfriday_contador":146,"url_site":147,"addressRegion":148,"alternateName":149,"name":150,"campaigns_letreiro_link":151,"text_whatsapp":152,"campaigns_letreiro":143,"campaigns_letreiro_text":153},"12","São Judas","https:\u002F\u002Fwww.usjt.br\u002Fcanal-de-privacidade\u002F","https:\u002F\u002Femec.mec.gov.br\u002Femec\u002Fconsulta-cadastro\u002Fdetalhamento\u002Fd96957f455f6405d14c6542552b0f6eb\u002FMjAz","\u002Fteste-de-carreira\u002F","https:\u002F\u002Fhomologacao.portal-usjt.pages.dev\u002F","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F27a66bd0-b895-4359-b76d-59813f96d722.webp","true","https:\u002F\u002Fapi.whatsapp.com\u002Fsend?phone=551123942246","2026-01-30T18:00:01","false","https:\u002F\u002Fwww.usjt.br\u002F","SP","USJT","Universidade São Judas","\u002Fformas-de-entrada\u002Ftransferencia\u002F","É só nos chamar no WhatsApp, que tiramos todas as suas dúvidas.","Ainda dá tempo! Comece sua graduação neste semestre. Inscreva-se.",[155,769],{"id":156,"institution":157,"project":181,"title":188,"slug":188,"machine_name":188,"created_at":189,"updated_at":190,"active":13,"menu_items":191},"bf03f40c-c0b2-49fb-90cb-ceb3896f7601",{"id":73,"title":76,"slug":76,"theme":77,"social_medias":158,"logos":165,"created_at":110,"updated_at":111,"active":13,"show_price":13,"unit":168,"configs":180},[159,160,161,162,163,164],{"type":80,"type_display":81,"link":82},{"type":84,"type_display":85,"link":86},{"type":88,"type_display":89,"link":90},{"type":92,"type_display":93,"link":94},{"type":96,"type_display":97,"link":98},{"type":100,"type_display":101,"link":102},[166,167],{"type":105,"archive":106},{"type":108,"archive":109},[169,170,171,172,173,174,175,176,177,178,179],{"title":114,"active":13},{"title":116,"active":13},{"title":118,"active":13},{"title":120,"active":13},{"title":122,"active":13},{"title":124,"active":14},{"title":126,"active":13},{"title":128,"active":13},{"title":130,"active":13},{"title":132,"active":13},{"title":134,"active":13},{"id":136,"tema":77,"title":137,"canal_de_privacidade":138,"emec_link":139,"paths_not_show_letreiro":140,"url_preview":141,"emec_qrcode":142,"canal_cataLead":143,"canal_WhatsApp":143,"Atendimento_pelo_WhatsApp":144,"blackfriday_contador_datafim":145,"blackfriday_contador":146,"url_site":147,"addressRegion":148,"alternateName":149,"name":150,"campaigns_letreiro_link":151,"text_whatsapp":152,"campaigns_letreiro":143,"campaigns_letreiro_text":153},{"url":182,"title":183,"slug":184,"machine_name":184,"created_at":185,"updated_at":186,"active":13,"meta_tags":187},"https:\u002F\u002Fwww.usjt.br","portal-usjt","portal","2024-08-09T17:12:35.641710-03:00","2025-11-04T01:03:57.352824-03:00",[],"header","2025-07-09T11:52:40.850894-03:00","2026-08-07T17:50:20.214634-03:00",[192,252,288,369,441,503,611,761],{"id":193,"title":194,"description":195,"image":196,"path":197,"order":73,"page":10,"external_link":14,"url":10,"active":13,"cta":10,"level":73,"published_at":10,"unpublished_at":10,"created_at":198,"updated_at":199,"children":200},"d8d99bd0-f36a-4065-847f-2fff1f532fbd","Cursos","Na São Judas, você encontra cursos de qualidade, focados no desenvolvimento de competências e na preparação para o mercado.",[],"\u002Fcursos\u002F","2025-07-09T11:52:40.863894-03:00","2025-07-30T11:10:05.787490-03:00",[201,212,221,231,242],{"id":202,"title":203,"description":204,"image":205,"path":10,"order":206,"page":10,"external_link":13,"url":207,"active":13,"cta":10,"level":208,"published_at":10,"unpublished_at":10,"created_at":209,"updated_at":210,"children":211},"e965c613-54ea-442d-b8e7-27f3ce412aff","Medicina","Acesse nossos Editais de Medicina...",[],0,"https:\u002F\u002Fwww.usjt.br\u002Ffaculdade-de-medicina-em-sp\u002F",2,"2025-08-12T16:45:13.176826-03:00","2025-11-25T11:49:16.129431-03:00",[],{"id":213,"title":214,"description":215,"image":216,"path":217,"order":73,"page":10,"external_link":14,"url":10,"active":13,"cta":10,"level":208,"published_at":10,"unpublished_at":10,"created_at":218,"updated_at":219,"children":220},"bedbaff2-8df0-4053-8a4b-4d255de70a75","Graduação","Defina seu futuro agora. 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